Diet For Weak Or Poor Eyesight Foods That Improve Vision

Diet For Weak Or Poor Eyesight Foods That Improve Vision

Now-a-days, weak eyesight is a kind of problem among kids and youngsters. Weak eyesight is truly the response to nutritional deficiencies. This challenge of weak eyesight need to be considered seriously otherwise it may result into blindness. Some other factors are also accountable for weak eyesight like wrong reading habits as well as genetic factors. In addition, it plays a crucial role in the weakening of eyesight.

Especially for children, balance and regular weight loss program is very necessary at their early age to prevent the problem of any kind of eye weakness. The main causes for weak eyesight in the individuals result from deficiency of vitamin A.

The primary cause is vitamin A, and some additional factors are given below -

1. Wrong eating habits.
2. Genetic factors can cause this problem.
3. Watching TV for too long hours and also engaged on computers.
4. Intake of alcohol in excess may create this problem as well as other problems.
5. Reading in excess dim or excess light.
6. Some digestive problems.
Some of the important symptoms
1. Sensation of burning followed by watering with the eyes.
2. Persistent common cold.
3. Regular or occasional headache during studies.
4. Long and short sightedness can be the important symptoms.
5. Haziness in vision.
6. Can not start to see the objects from a normal distance.
The situation of weak eyesight may be controlled by improving diet. It ought to be followed strictly.
1. For better eye sight, drink the juice of lettuce or you can use lettuce leaves in your salads.
2. You need to take control of peanuts or raisins in your daily diet. It is going to enhance your weak eyesight.
3. Increase the intake of foods rich in Vitamin C like oranges, gooseberry, lemon, tomatoes and guava. Take these foods regularly. These foods will prevent the formation of cataracts as well as prevent other eye disorder in maturity.
4. Some herbs like oregano, parsley and turmeric have become effective and good for good sight.
5. Eyesight may be improved by sulfur rich foods like onion, capers, garlic and shallots.
6…. … [-]


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