Exercise Tips: How To Develop Unstoppable Motivation And Willpower
Exercise Tips: How To Develop Unstoppable Motivation And Willpower – Do you have trouble getting motivated to exercise? Do you wish there was something you could do about it? Do you think it’s your willpower that just doesn’t measure up? What if there was a way that you should develop your willpower? What if I could give you a few little secrets that you could use to create motivation and put to use to reach your fitness goals?
The key to your success is a simple five letter word… and that word is habit. This is our number one goal! Yes! Our number one goal is to create the habit of exercise and our improved fitness will be a by product of accomplishing this. How are we going to do this?
You might be thinking, Don, come on now… how is taking a few steps or a few repetitions going to help me reach my fitness goals? Stay with me for a minute. Most people who fail at reaching their fitness goals, fail because they lack motivation. And the reason they lack motivation is because their holding the wrong picture in their mind.
I begin by telling myself that I am going to do “one set” of my favorite exercise (the bench press) and then after giving myself two or three minutes to recover from that set, I will then ask myself if I want to do more. Nine times out of ten I do!
We need to bear in mind that not all workouts have to be maximal. Start each workout with just one set of your favorite exercise. Wait 2 or 3 minutes and while you’re waiting, praise yourself for accomplishing that set. You’ve just included some exercise in your day. Doesn’t that feel good?
Many people get to the gym and turn around and go home because they just don’t feel up to working out that day. But many people have found that if we just submit to doing a set or two of something, we begin to feel like doing more.
Denis Waitley is one of my favorite authors and to paraphrase something I heard him say is that habits begin like flimsy cobwebs at first and are strengthened day by day to become like unbreakable cables to shackle or strengthen our lives. What happens is once you get started, you will begin to feel the endorphins rush and more often than not you will “feel” like doing more.
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