The aim of most upper body exercises is to build strength and one important thing to remember is that exercises aimed at your upper body should be just one part of an overall routine. It might be wise for example to alternate upper body work with lower body work and also include some general cardiovascular work, such as jogging.
Before starting your upper body workout, or indeed any other exercise session, be sure that you spend at least ten minutes warming up, including good stretching exercises. Warm, loose muscles are much less likely to sustain injury and you’ll want to get your circulatory system working effectively and warm muscles will help with good blood flow.
Before starting any upper body workout you must also define your aims. Are you, for example, trying in order to develop your muscles, or are you simply looking to tone up your muscles. If you would like build muscle then you have got to work with reasonably heavy weights and complete a relatively small number of… … [-]
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