Vitamin D3 – The Supplement For Fighting Colds, Flu, and Depression … New studies suggesting that Vitamin D3 may be the largest thing hitting, literally, colds, flu and depression. Before now it is often believed that people get colds and flu in the wintertime because it is cold. At the present time though how cold do people get really? Most places are heated, most people have more than enough clothes and yet extremely common For several to trap a cold or flu 3-4 times or even more.
Some studies have become suggesting that what may actually be the cause is a lack of sunlight. Sunlight is converted because of the skin into vitamin D3 which is an important vitamin for regulating the defense mechanisms. In the wintertime depending on your geographical area there is considerably less sun and given that so many people are covered up in winter, far less sunlight is absorbed by the skin.
With Vitamin D3 what is important is enhancing the blood levels of your body however it is a good idea to call at your doctor and get a blood test to your Vitamin D3 levels first. This is the… …[-]
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