Weight reduction for Woman … unique ideas to lose your body fat faster
1)Regular daily exercise
Regular daily exercise helps to lift up your metabolic rate, melt away calories, shape your muscle tissue which is important to tone your tights, bottom and tummy.
2)Drink plenty of water
Water is important for keeping your levels of hydration up. You must stay hydrated during your exercise to make sure that you do not dehydrate. You may need heaps of body water to drive fat deposits burning process.
3)Set your short-term and long-term goals
Discern what kind of a body you would like to achieve. Imagine your perfect body to make it your target. Set a high standard so that you are motivating.
Instance of short-term goal and long-term goals:
Daily goals
Weekly goals
1 month goal
3 month goals
12 months goals
Your ultimate long-term goal that you want to achieve – the ideal body.
In losing weight faster and effectively, you should know the worse foods you should never eat, and also the best food you must eat repeatedly.
You can find 10 pitfalls you must know:
1)Eating less will forfeit weight?
After starving, body starts to conserve energy and metabolism drops.
2)Exercise can instantly burn extra calories after overeating?
Doing vigorous exercise after overeating is only self-consolation. Diet plays major part (70%) in weight management.
3)Loss in weight = loss in fat?
Body weight = Bones + Water + Muscles + Fat
Don’t let yourself be happy When you lose water and muscles. Encourage Fat reduction & increase MUSCLES MASS.
4)Drinking yogurt and liquid can lose weight?
What you would get next is overeat, recover, not enough fiber and vitamins. It is best to control total calories input, not type of food.
5)High protein, fat free meal replacement?
Excessive protein will burden kidney, possible likelihood of cancer, losing calcium. Regain in weight.
6)Drastic loss in weight in short time means effective?
Weight loss in short time will be regained easily harmful to… …[-]
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