Baby Foods – Breast Feeding And Weaning
Baby Foods – Breast Feeding And Weaning – Once a baby is born, one of the best ways to continue to nourish him or her is by breast-feeding. Of course, a mother’s milk is only as good as the raw materials her diet provides to make it, but the balance of nutrients in breast milk in a finest nourished woman is greater than those formula milks.
At the onset of weaning, give your baby food that is easy to digest – cooked, pureed vegetables and fruits are a good start (or choose sugar, salt- and additive-free organic pre-prepared baby purees). The longer you wait to give the most commonly allergenic foods, the less likelihood there is of your child developing an allergy to them.
For as long as you continue to breast-feed in between solid feeds, you needn’t supplement your baby’s diet with cow’s milk. However, once you stop, you need to ensure they get a good source of calcium. Despite popular belief, milk does not provide the best source of calcium – sesame seeds, sardines, almonds, spring greens, watercress, Brazil nuts and kale all provide more and are also high in other minerals, essential fats and protein (but I don’t advise introducing nuts and seeds until your baby is a year old).
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